Heavy dead ball Training (Over Alternate Shoulders) . Metabolic burn . Alert: Before attempt this exercises on your own. I recommend seeking out to a... | By hcontrac | Facebook
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How to Do a D-Ball Over the Shoulder | POPSUGAR Fitness
A D-ball over the shoulder exercise is a functional compound full body workout. It helps with building muscle and endurance. It targets these specific... | By Loseweightwithmorongoa | Facebook
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A D-ball over the shoulder exercise is a functional compound full body workout. It helps with building muscle and endurance. It targets these specific... | By Loseweightwithmorongoa | Facebook
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