![OMAD - Tuesday post workout. Grass fed ribeye, Greek salad, GHOST protein shake : r/intermittentfasting OMAD - Tuesday post workout. Grass fed ribeye, Greek salad, GHOST protein shake : r/intermittentfasting](https://i.redd.it/rkivzlesqh891.jpg)
OMAD - Tuesday post workout. Grass fed ribeye, Greek salad, GHOST protein shake : r/intermittentfasting
![Today's OMAD... ground turkey burritos with guacamole and cheese, and the daily protein shake, this time Berry flavored. 1750 calories, 145 protein. : r/intermittentfasting Today's OMAD... ground turkey burritos with guacamole and cheese, and the daily protein shake, this time Berry flavored. 1750 calories, 145 protein. : r/intermittentfasting](https://i.redd.it/ykuwf15mopr21.jpg)
Today's OMAD... ground turkey burritos with guacamole and cheese, and the daily protein shake, this time Berry flavored. 1750 calories, 145 protein. : r/intermittentfasting
If I have one meal a day and work out and drink a protein shake after I work out, will that help me lose weight? - Quora
![What I ate for Omad for 6 months straight and lost 50 lbs (not pictured whey protein shake) : r/OmadDiet What I ate for Omad for 6 months straight and lost 50 lbs (not pictured whey protein shake) : r/OmadDiet](https://preview.redd.it/what-i-ate-for-omad-for-6-months-straight-and-lost-50-lbs-v0-xj8ftx0jfx9a1.jpg?width=640&crop=smart&auto=webp&s=db04056d7b57aeb51d859f34e6ba73a07d7ef797)